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We answer your questions

How often should I use a sauna ?

How long should I stay in a sauna session ?

Should I hydrate before and after a sauna session ?

What should I wear in the sauna ?

Are there any risks or contraindications to using a sauna?

Don't use it if you have heart disease or low blood pressure

What is the best time of day to use a sauna?

Should I shower before or after using the sauna?

What if I booked a sauna but can't attend ?